Personal Training

Every sesssion is 45 minuites, one-on-one with a trainer. Workout programs are designed to meet your individual fitness goals.

Team/Special Interest Groups/Partner Sessions

Decatur FITS offers sports specific team training and are currently working with the Decatur High School Girls Soccer Team. Groups of any age or fitness level are welcome. All classes will be specialize to the group and require some time for planning, so contact for details!

We know that it takes a good fit between a trainer and a client to reach goals. Call today to set up a consultation and meet our trainers. First personal training session is always FREE.

One on One Core/Balance/Stretching

All sessions are 20-25min long and is dedicated to showing you how to properly use and train your core by using a combination of matt and balance exercises. At the end we perform an assisted stretch routine for your entire body.

XtremeFITS Boot Camp

Attendance max: 12
Price: $175 for 3 weeks (14 days)
Level: Advanced
Description: 45min. Our version of Boot Camp is once a month and takes place at the Clairmont campus of Emory University. Because we only allow 12 people to attend at a time, all are workouts are tightly supervised and personalized to the group. Our goal is to get you strong safely and effectively. This class requires a sign up. You may register at the SAAC, or at Decatur Fits. Dates will be posted soon..check back in the Spring!